Today I want to show you an example of how I warm up and cool down for my HIIT workouts. It’s easy to jump straight into your workout but it’s very important that we wake our muscles up before doing so. This will allow a better range of motion, giving you the most during your […]

PIN ME FOR LATER, Resistance Band Workout for Women! I love a good resistance band workout for women. If you want a killer leg and booty burn this is for you, my friend. Although you can do this workout essentially anywhere, you do need resistant bands. I bought mine on Amazon! Here and here, are some options. […]