March 31, 2017
Wow, happy Friday!
This workout can be done at home or in the gym, and with or without weights. If you don’t have dumbbells at home, be creative!
A couple things to remember while doing this workout:
Rest for 60-90 seconds and repeat 3-4x
Enjoy this workout & let me know how it went! Remember to stretch after. It’s extremely important in growing your muscles.
Long muscles = Strong muscles 🙂
all my love,