Possibly the single most important facet of loving yourself is taking great care of your emotional self. What you believe is true about yourself illustrates the degree to which you love and accept yourself.  Talking about self-love is really important to me because we often believe self-love is just about candle-lit bubble baths and binge watching […]

Self-love is arguably one of the hardest things for me to try to explain. I struggled most of my life with the idea of loving myself. I used to believe that feeling good about yourself, complimenting your features, and looking in the mirror and giving your reflection an awkward, “you got this, beautiful” was just about […]

Hi beautiful, Today I got some photos back for a project I’m working on. It got me thinking about why I started this blog in the first place. Fit Freedom can have a million different meanings to each person. To me, Fit Freedom means freeing yourself of expectations, standards, perfection, and comparison. There is no […]