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November 24, 2017

7-Day Detox + Meal Plan

Hello!  I hope you all had an amazing Thanksgiving! One thing I’m extremely thankful for, is you. I would not be able to do what I love without the support from you! I love that I’ve been able to create for you guys and I hope to continue for a very long time. SO on […]

November 16, 2017

No Bake Cookie Dough Bites (V+GF) W/ Video

Hi, friend!! I’m SO excited to share these No Bake Cookie Dough Bites because I’ve attached my first recipe video! I had so much fun making this video and I hope you enjoy watching! Leave me a comment below if it’s something you want more of! I’m not Vegan, but these happen to be. 🙂 […]

November 10, 2017

Easy Frittata – Paleo

Happy Friday! Are you in need of a breakfast idea? I got you, my friend. This recipe is made from all left overs in my fridge. Do you ever have veggies that are going bad and you’re tired of roasting them so you put it off until they’re finally inedible and you have to freeze […]

November 5, 2017

100th Blog Post Giveaway!

Hi! I’m so glad you’re here to learn about my first giveaway! I’ve reached my 100th blog post and as a huge THANK YOU for supporting what I love to do, we’re doing a GIVEAWAY! ANYONE CAN ENTER THIS GIVEAWAY – IT WILL BE OPEN UNTIL TUESDAY 11/7/17 AT 5PM CST. WINNER WILL BE ANNOUNCED FRIDAY […]

November 2, 2017

Almond Butter Blossoms // Paleo + Vegan

Oh boy, how do I talk about this cookie without sounding borderline crazy? Since it’s officially November, I welcome the snow, I welcome Christmas music, and I welcome Christmas cookies. It’s inevitably going to happen so why not embrace it? Talk to me again in January and see if I feel the same but until […]

November 1, 2017

Full Body HIIT Workout – Build Muscle, Burn Fat

You know I love High-Intensity Workouts! Why do I love them so much? I’m glad you asked! High Intensity Interval Training or HIIT incorporates short bursts of cardio with weight training or resistance training. Not only is bringing your heart rate up and down throughout your workout the best way to burn fat but after […]