Happy Monday! I’m excited to share another workout with you. This one was in the sweet (outskirts) of San Francisco. We took the trip a few weeks ago for Jonathon’s birthday and it was amazing. That travel vlog is coming soon! This workout is a burner as I like to call it. Of course, this […]

Today I want to show you an example of how I warm up and cool down for my HIIT workouts. It’s easy to jump straight into your workout but it’s very important that we wake our muscles up before doing so. This will allow a better range of motion, giving you the most during your […]

Hey!! Today we’re working out in St. Lucia! St. freaking Lucia! This place was unbelievable and I can’t wait for you to see its beauty. Over the course of the next few weeks I’ll be sharing our honeymoon there! Be on the lookout for those. (If you don’t see the video below, refresh your page!) Today’s […]