Happy Monday! I’m excited to share another workout with you. This one was in the sweet (outskirts) of San Francisco. We took the trip a few weeks ago for Jonathon’s birthday and it was amazing. That travel vlog is coming soon!

This workout is a burner as I like to call it. Of course, this can be done ANYWHERE so there is truly zero excuse. Burn fat, build muscle anywhere you are, girlfriend. It ends with a little partner finisher so grab a friend and get your health on.

I hope you enjoy this workout! If you try it out, I would love for you to post a sweaty selfie and tag me. Don’t forget to come back to the blog and tell me how it went. : )

Time to work! Happy sweating.

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FULL BODY HIIT – TRAVEL WORKOUT

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Complete exercises one after the other. Once completed – rest for 90 seconds – repeat 4x. 

1. Power Lunge – 15 Reps Each Leg 
2. Squat w/ Front Leg Raise – 12 Reps Each Leg 
   1. do opposite elbow to knee if this is too difficult – just kick as high as you can
3. Curtsy Lunge w/ Side Leg Raise – 15 Reps Each Leg 
   1. kick as high as you can
4. Incline Push-Ups – 15-20 Reps 
   1. go on your knees if needed
5. Plank Jacks – 45 Seconds 
6. Toe Taps – 45 Seconds 
7. Squat Press – 20 Reps 
8. Side Squats – 12 Reps Each Leg

Let me know if you have questions!

all my love,

P.S. – TRY 7 DAYS OF AT HOME WORKOUT VIDEOS FOR FREE! – @FITFREEDOMLAB