the blog


August 28, 2018

Can You Drink Alcohol + Lose Weight? My Experiences // Q+A

I have a story I want to share that I think a lot of you will resonate with! Sometime in 2013, I decided I wanted to lose weight. A desire I’m sure a lot of us have had at some point in our lives. Although I had absolutely no experience in a gym, or with food […]

August 3, 2018

How To Stay Healthy When Out-To-Eat // What I Order

Ahh, eating out…is there anything better than someone else making your food? My love language is “when someone makes me food” and “physical touch” in that order. Eating out or ordering food is a “weakness” for a lot of us. Although, I don’t consider it a weakness at all if you do it right! There […]

July 24, 2018

Glute workouts for women: BUILD A BOOTY 2.0

Happy Day!! I can’t wait to share these glute workouts for women with you. This workout is the 2.0 version which targets your booty and hamstrings to build and tone! WHAT YOU NEED:  Bosu Ball Swiss Ball Box/ chair or bench  Leg resistance band and a dumbbell  I have linked inexpensive bands from Amazon down below! […]

May 30, 2018

A Match Made In Sale Heaven

Happy Day! I’m excited to share this outfit with you guys because it’s quickly become my new favorite. I randomly went into Urban Outfitters the other day because that big 30% off sticker gets me every time. If you’re anything like me you love clothes but your budget doesn’t love that you love clothes. You […]

April 24, 2018

What I Ate Today // Easy + Healthy Recipes & Grocery Haul

Hey! In this video, I share a grocery haul + a full day of eating with the groceries. I also created a downloadable pdf for free! It includes a grocery list, grocery tips & all the recipes in this video + an extra dinner recipe not in this video, sweet potato nachos! 🙂 DOWNLOAD BELOW!  I […]

April 24, 2018

6 Fitness Tips For Beginners

SHOP THIS PHOTO bottoms: Athleta 7/8 Tights top: Adidas Top Happy Monday! The sun is shining and I couldn’t be happier! It’s insane how much my mood is dependent on the weather. I really need to learn how to change that if I plan to stay in MN. But maybe I’m not staying in MN?! […]