the blog


March 17, 2017

Full Body Workout

I’m so excited to share this Full Body Burn! You’ll love this workout. I was sweating almond butter the entire time. It’s the perfect way to end the week. If you workout from home I would recommend getting some light weights to have for workouts like this. Adding weight to your workout routine will burn more […]

March 13, 2017

Cardio & Core Workout (At Home)

Happy Monday! I’m bringing you in my home today to show you a cardio and core workout that had me dripping in sweat. Seriously, it was disgusting/awesome. This circuit consists of 6 exercises, one right after the other, each for 30 seconds. After one round through take a 60 second break and repeat circuit 4 times. […]

March 10, 2017

Leg & Glute Workout For Women

AT HOME LEG & GLUTE WORKOUT! In this workout I take you through four leg & glute exercises for in the gym or at home. For beginners: start without weight and work your way up! Mix in some jumping jacks or high knees for 30 seconds in-between sets for a high intensity workout! Let me know if […]