Today I want to talk about supplements.  This is a subject that can be very confusing for a lot of us. Especially for those just starting their health and fitness journey. Do we need them? Are they helping me? Which ones do I choose? Supplements can be expensive and some do more bad than good, […]

Follow my blog with Bloglovin The fact that I’m writing about this makes me want to scream for joy, jump up and down, throw confetti in my own face, and every other celebratory action. My new favorite thing? Personal breakthroughs. There’s nothing like being incredibly uncomfortable. Fun, right!?  I can say that now, but that […]