the blog

fit freedom lifestyle

I have a story I want to share that I think a lot of you will resonate with! Sometime in 2013, I decided I wanted to lose weight. A desire I’m sure a lot of us have had at some point in our lives. Although I had absolutely no experience in a gym, or with food […]

Coffee Talk, General

August 28, 2018

Can You Drink Alcohol + Lose Weight? My Experiences // Q+A

OK, I couldn’t wait to share these Cinnamon + Vanilla Protein Bites. I had this recipe written down in my “ideas” notebook. Right next to my other energy bite recipes which I’ll link down below! The problem was, I never had a vanilla plant-based protein on hand. Personally, I am a vanilla girl over chocolate but I love […]

Get In My Belly

August 9, 2018

Cinnamon + Vanilla Protein Energy Bites (No Bake)

Ahh, eating out…is there anything better than someone else making your food? My love language is “when someone makes me food” and “physical touch” in that order. Eating out or ordering food is a “weakness” for a lot of us. Although, I don’t consider it a weakness at all if you do it right! There […]

Coffee Talk, General

August 3, 2018

How To Stay Healthy When Out-To-Eat // What I Order