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fit freedom lifestyle

YOU GUYS!  I just had to share these leggings I recently picked up from Old Navy. There is nothing wrong with Old Navy, I just haven’t shopped there in years! Living in the city, there isn’t an Old Navy in site. Out of sight, out of mind. But I heard somewhere, probably at 11 P.M. […]


July 30, 2018

Best Leggings Under $30

Happy Day!! I can’t wait to share these glute workouts for women with you. This workout is the 2.0 version which targets your booty and hamstrings to build and tone! WHAT YOU NEED:  Bosu Ball Swiss Ball Box/ chair or bench  Leg resistance band and a dumbbell  I have linked inexpensive bands from Amazon down below! […]

Fitness, General, Strength

July 24, 2018

Glute workouts for women: BUILD A BOOTY 2.0

HI! Happy Thursday! This has been the longest week ever and to be honest, I’m ready for some sushi and really bad reality TV. BUT, I’m really glad you’re here because I wanted to share what this “healthy lifestyle” means to me. I know I talk a lot about it but what does living a […]

Coffee Talk, Lifestyle

July 20, 2018

Healthy Lifestyle Habits: 10 That Changed My Life

OH MY GOSH!! If you’re reading this then my new site is LIVE and I would love to hear your thoughts. If you’ve been following me from the beginning you know this is a big change, one that I’m beyond excited for. Now on to even more exciting news.. I have partnered with Free People […]

Fitness, Lifestyle

July 13, 2018

EVENT: Workout Class + Private Shopping at Free People MOA