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fit freedom lifestyle

Today’s workout is a highly requested one and I know your going to love it! We are going to do an arms and abs workout no equipment needed. You can feel free to hold 2-5 lbs in each hand if you have access to dumbbells for a large portion of this workout, but you don’t […]

At Home Workouts, Fitness

March 29, 2018

Arms and Abs Workout No Equipment

Hi beautiful! Today I’m sharing a great leg workout with no equipment. I do a voiceover in this video to explain what I’m doing and what I’m targeting with each specific exercise. I also share when it would be great to add weight or a resistance band if it’s something you have access too. If […]

At Home Workouts, Fitness

March 16, 2018

Complete Leg Workout For Women – No Equipment

*Google Search: How to Blog? March 11, 2017 – Bachelor Farmers Cafe 3 days after blog launch “20 websites, 3 cups of coffee, and 1 confused mind later. I still have no idea what I’m doing. Turns out blogging isn’t sitting at a coffee shop for hours at a time. Writing and taking photos of […]

Coffee Talk, General

March 8, 2018

He Makes Me Brave

Spring is almost here, which means summer is almost here, which means I can be happy again. Jokes…kinda. Enjoy this February Favorites video, my friend! [ GO MACRO BARS / Almond Butter + Banana ] [ DRY SHAMPOO / Big Sexy Hair ] [ SNEAKERS / Steve Madden ] [ ACTIVATED CHARCOAL / Teeth Whitening ] […]

General, Lifestyle

March 2, 2018

February Favorites ’18

This Ab Workout is in real time so we can do it together! It’s a great way to finish any workout. 5 Min. Ab Workout For Women Reverse Crunch – 30 seconds Side Crunch – 30 seconds Switch – 30 seconds V-Up – 30 seconds Straight Leg Side V-Up – 30 seconds Switch Sides – […]

At Home Workouts, Fitness, General

March 1, 2018

5 Minute Ab Finisher For Women + VLOG