the blog

fit freedom lifestyle

Happy day of love! If you’re single, just know that I’m married and I’m still not doing anything for Valentine’s Day. Granted Jon just had surgery a week ago but still, they deliver flowers these days… Jon and I are very much obsessed with each other and show that each and every day so just […]

Cravings & Snacks, General, Get In My Belly

February 14, 2018

Chocolate + Raspberry Chia Seed Pudding

Hi! In this video I share a full body HIIT (high intensity interval training) workout! I’m feeling it in my glutes today and it’s an overall sweaty, fat burning session. I also share my favorite coffee order, and a detoxifying green smoothie! Why HIIT? Read this: Why 30 Minute Workouts Are The Most Effective I […]

Fat Burning, Fitness, General

February 1, 2018

High Intensity Interval Training – Fat Burning Workout Video