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fit freedom lifestyle

Hi!! This workout is a booty and shoulder focused strength session! These muscle groups weren’t sore from my previous workouts and although a little random, a very good workout! Doing glute and shoulder exercises are actually some of my favorites to do so I really hope you feel a burn with this one. BUILD STRENGTH […]

Fitness, General, Strength

January 22, 2018

Build Strength Workout: Booty + Shoulders

Happy Monday! Today I’m sharing a full day of eating with a little kickboxing workout Jon and I do pretty often. I hope you get some new ideas and enjoy this video. FULL DAY OF EATING   all my love, Subscribe to my YouTube Channel!  Visit MPLS Fit Body Bootcamp for FREE:  I’d love […]

Get In My Belly

January 9, 2018

Full Day Of Eating Video: Quick + Easy Meals & Kickboxing Workout

Happy New Year! I hope this post is finding you full of joy. I’m excited to share some things I’ve been loving lately and I think you will too! Everything is linked down below as well on YouTube in the description. Thanks SO much for watching! Let me know if you try any of these […]

General, Lifestyle

January 2, 2018

December Favs: Beauty, Wellness + More!