It’s been a while since I’ve sat down and chatted. After all, that is the reason for the “Coffee Talk” section of my blog in the first place. So whatever your cup of magic is, grab it and let’s recap 2017 from my eyes. I want to talk about three words that summed up my […]

Build + Tone Booty Workout  This workout burns so good… To get the full effect you’ll need some weights and a leg resistant band. Below I will link some so you can pick those up on Amazon if you don’t have them! Every time I incorporate bands into my workouts I am left sore for […]

Hi! It’s been a while since I’ve shared a recipe so I’m SO excited to share today. I always get so giddy when I’ve got a real good one. Lately I’ve been trying to experiment with my food and when I do that… Well, let’s just say I should stick with what I know. Which […]