the blog

fit freedom lifestyle

It’s been a while since I’ve sat down and chatted. After all, that is the reason for the “Coffee Talk” section of my blog in the first place. So whatever your cup of magic is, grab it and let’s recap 2017 from my eyes. I want to talk about three words that summed up my […]

Coffee Talk, General

December 28, 2017

A Year In Review: Fear, Faith & Discipline

Happy Monday! This workout burns. To get the full effect you’ll need some weights and a leg resistant band. I will link some below so you can pick those up on Amazon! Every time I incorporate bands into my workouts I am left sore for days. They are the one thing I would recommend adding […]

Fitness, General, Strength

December 11, 2017

Build + Tone Booty Workout

Hi! It’s been a while since I’ve shared a recipe so I’m SO excited to share today. I always get so giddy when I’ve got a real good one. Lately I’ve been trying to experiment with my food and when I do that… Well, let’s just say I should stick with what I know. Which […]

Cravings & Snacks, General, Get In My Belly

December 6, 2017

Paleo Lemon Poppyseed Muffins // Gluten, Dairy + Grain Free