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fit freedom lifestyle

I am all about balance with everything in life! I think to deprive yourself of the foods you love is the wrong approach to health and fitness. I really believe all things in moderation! No one is perfect, including myself and boy was that clear when I visited Jon’s family in Wisconsin. We had SO […]

Coffee Talk, General

August 30, 2017

How To Get Back On Track // Tips + Food (Video)

Until I see snow on the ground I will continue making smoothie bowls. I LOVE fall and everything that comes with it. I feel it in the air lately and soon smoothies will be a thing of the past. This smoothie bowl is loaded with sweet fruit to wake you right up and alongside cauliflower […]

Breakfast, Get In My Belly, Juice & Smoothies

August 29, 2017

Sweet Smoothie Bowl

This Jean jacket has not left my side since I got it. I personally think Jean jackets go with every season. Anyone else? + some yoga pants that are perfect with a long baggy tee. Shop this outfit plus some other recent favorites below. 🙂 PHOTO CREDIT:   Emily Alexander Photography  + INSTA  yoga pants […]

General, Lifestyle

August 23, 2017

Athleisure Love

This dish warmed my heart on a rainy day in Minneapolis. Let me explain my idea of cooking. pinch of that shimmy shake of this a hefty tsp of that blend  add more if needed  if you added too much, re-make it all It’s a problem when it comes to writing out my blog posts, […]

Date Night, General, Get In My Belly

August 21, 2017

Homemade Avocado Pesto + Zucchini Noodles

Welcome back to a quick Full Day Of Eating Video! I was surprised by how many of you enjoyed my last full day of eating video so I think I will make it a weekly occurrence. Whohoo! Let me know in the comments below if you’re cool with that. 🙂 If you have any questions […]

General, Get In My Belly

August 15, 2017

What I Eat In A Day – Full Day Of Eating

It’s time for a workout with zero jumping around, can I get an amen? Sometimes it’s nice not to sweat my you-know-what off and just get a serious burn leaving me sore for days. This workout did just that. I did few exercises but varied the weight and reps. Building muscle is key to burning […]

Fitness, Strength

August 11, 2017

Tone + Trim Upper Body Workout