PIN ME FOR LATER Hello, hello! I’m so excited to share this homemade protein bar recipe. If you’ve never had an RX Bar, I’ll explain a little about them and why they’re so great. RX Bars are made with whole and natural ingredients, similar to a Lara Bar but in my opinion, they have a […]

The question that has a million answers. How Do I Stay Motivated? Motivated with work, school, working out, eating right, whatever it may be for you, how does motivation work? If you wait to feel motivated to do something, you’ll never do it.  Motivation doesn’t exist. Like I’ve said before, our minds are designed to […]

Happy Monday! I enjoyed this beautiful and very hot day by spending it outside doing a full body circuit. Find yourself a bench, table, chair, ledge, even the edge of your bed (there’s really no excuse) and do this along with me! Simple exercises that work, you don’t have to be fancy to get a great […]

Today I want to show you an example of how I warm up and cool down for my HIIT workouts. It’s easy to jump straight into your workout but it’s very important that we wake our muscles up before doing so. This will allow a better range of motion, giving you the most during your […]