the blog

fit freedom lifestyle

Hi beautiful, Today I got some photos back for a project I’m working on. It got me thinking about why I started this blog in the first place. Fit Freedom can have a million different meanings to each person. To me, Fit Freedom means freeing yourself of expectations, standards, perfection, and comparison. There is no […]

Coffee Talk, General

April 19, 2017

Don’t Be So Hard On Yourself

Happy Monday! I woke up to birds chirping and a cool breeze coming through my window. I love a good spring morning! I crawled out of bed to my Nespresso machine, made myself a latte, read my Jesus Calling book and now I’m ready for the day. Ready to write to you about Listening To Your […]

Coffee Talk, General

April 17, 2017

Listening To Your Body

Hola, I haven’t posted in a couple days. OH, you didn’t realize? K, cool. On a serious note, I’ve had some injuries this past week that are trying to kill me. Last week I hurt my back at bootcamp during kickboxing. I had to stop the workout and Jon and I had to bike home […]

General, My Travels, Travel

April 13, 2017

Wedding Video

Do you ever spend Monday-Thurdsay working out, eating right, drinking a lot of water but then Friday comes around? Suddenly calories don’t exist. Working out? What’s that?  You crave all the carbs, all the cheese, all the wine. Look, I’ve been there. In fact, if you’re reading this on a Friday I’m probably already there. I […]

Date Night, General, Get In My Belly

April 10, 2017

Chicken and Hummus Quesadilla

Well hello & happy Friday! I’m bringing you an At Home Workout! There’s a little twist to this workout. It’s all on sliders. Just because it’s at home doesn’t mean everything needs to be body weight exercises. I would strongly recommend picking some sliders up. You can do this workout on carpet or a rug. In […]

At Home Workouts, Fitness, General

April 7, 2017

Leg & Core Workout ( At Home – For Women )

HI!!!! Yes, I did call this post Morning Puffy Face. I feel like when you read that you know exactly what I’m talking about. Quick question: Who here has ever been a personal victim of a swollen face in the morning? Raise your hand. I don’t know about you, but my hands are raised as high […]

General, Lifestyle, Products

April 5, 2017

Reduce Your Morning Puffy Face