Hi beautiful, Today I got some photos back for a project I’m working on. It got me thinking about why I started this blog in the first place. Fit Freedom can have a million different meanings to each person. To me, Fit Freedom means freeing yourself of expectations, standards, perfection, and comparison. There is no […]
April 19, 2017
Happy Monday! I woke up to birds chirping and a cool breeze coming through my window. I love a good spring morning! I crawled out of bed to my Nespresso machine, made myself a latte, read my Jesus Calling book and now I’m ready for the day. Ready to write to you about Listening To Your […]
April 17, 2017
Do you ever spend Monday-Thurdsay working out, eating right, drinking a lot of water but then Friday comes around? Suddenly calories don’t exist. Working out? What’s that? You crave all the carbs, all the cheese, all the wine. Look, I’ve been there. In fact, if you’re reading this on a Friday I’m probably already there. I […]
April 10, 2017
Well hello & happy Friday! I’m bringing you an At Home Workout! There’s a little twist to this workout. It’s all on sliders. Just because it’s at home doesn’t mean everything needs to be body weight exercises. I would strongly recommend picking some sliders up. You can do this workout on carpet or a rug. In […]
April 7, 2017
HI!!!! Yes, I did call this post Morning Puffy Face. I feel like when you read that you know exactly what I’m talking about. Quick question: Who here has ever been a personal victim of a swollen face in the morning? Raise your hand. I don’t know about you, but my hands are raised as high […]
April 5, 2017