Sunday treats! This recipe has tried to bring me down one too many times. It’s been a labor of love but I finally have it figured out and can’t wait to share! If you’ve never heard of Lara Bars, they’re a natural fruit & nut bar. Naturally gluten free, and so are mine! They’re sweet and full […]
April 30, 2017
A highly requested post is comin’ in hot. I get this question a lot in e-mails, at the gym, on the street, even out to eat. I’m just trying to enjoy a nice meal and I get people running up to me asking, “why are 30 minute workouts more effective? Kaitlyn, we have to know!!!!” Well, […]
April 28, 2017
I feel like I haven’t done a workout video in forever! Here’s a HIIT session that can be done anywhere. No equipment necessary for this workout! A couple things to remember while doing this workout. While doing squats, keep your back straight & chest out. Make sure your knees are not going past your toes. […]
April 27, 2017
Yesterday ( Sunday ) I spent the day meal prepping my heart out. I’m talking muffins, Lara bars, chicken, steak, sweet potatoes, juices, you know the drill. I was feeling pretty good about myself. I lost all feeling in my fingertips from doing so many dishes and I think they’re permanently stained orange but other than […]
April 24, 2017