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fit freedom lifestyle

Sunday treats! This recipe has tried to bring me down one too many times. It’s been a labor of love but I finally have it figured out and can’t wait to share! If you’ve never heard of Lara Bars, they’re a natural fruit & nut bar. Naturally gluten free, and so are mine! They’re sweet and full […]

Cravings & Snacks, General, Get In My Belly

April 30, 2017

No Bake Energy Balls

A highly requested post is comin’ in hot. I get this question a lot in e-mails, at the gym, on the street, even out to eat. I’m just trying to enjoy a nice meal and I get people running up to me asking, “why are 30 minute workouts more effective? Kaitlyn, we have to know!!!!” Well, […]

Coffee Talk, General

April 28, 2017

Why 30 Minute Workouts Are The Most Effective

I feel like I haven’t done a workout video in forever! Here’s a HIIT session that can be done anywhere. No equipment necessary for this workout! A couple things to remember while doing this workout. While doing squats, keep your back straight & chest out. Make sure your knees are not going past your toes. […]

At Home Workouts, Fitness, General

April 27, 2017


I will admit, it’s taken some time to learn how to be creative in the kitchen with baking. Cooking is one thing but baking?! You have to be so precise and if you put too much flour, it will be dry, if you don’t put enough baking soda, it will be flat. I think.. Like […]

Cravings & Snacks, General, Get In My Belly

April 25, 2017

Healthy Banana Nut Muffins (gluten + dairy free)

Yesterday ( Sunday ) I spent the day meal prepping my heart out. I’m talking muffins, Lara bars, chicken, steak, sweet potatoes, juices, you know the drill. I was feeling pretty good about myself. I lost all feeling in my fingertips from doing so many dishes and I think they’re permanently stained orange but other than […]

General, Get In My Belly, Juice & Smoothies

April 24, 2017

Sunrise Juice

DETOX! Hi, hello, hey, how are ya? As I mentioned in my ‘Don’t Be So Hard On Yourself’ post, I ate gooooood last week. I had all the goodies and I didn’t regret it. However, I didn’t just eat junk. I had my nutritious meals and of course, my nearly 2 gallons of water every […]

General, Get In My Belly, Juice & Smoothies

April 21, 2017

Detoxifying Green Juice