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fit freedom lifestyle

Wow, happy Friday! This workout can be done at home or in the gym, and with or without weights. If you don’t have dumbbells at home, be creative! A couple things to remember while doing this workout: It’s high intensity and most exercises are done in 30 seconds, I strongly encourage you to really push […]

Fat Burning, Fitness, General

March 31, 2017

Glute Activation Workout

Can I just get an amen for 60 and sunny lately? I think I can finally put the Sorel’s away and man, let me tell you, it feels goooooood. When spring and summer come around I become a walking billboard for health. I got my Adidas laced, my lemon water, my bike, and a fresh […]

General, Get In My Belly, Juice & Smoothies

March 29, 2017

Blueberry, Lemon & Ginger Smoothie

Happy Day! I hope you’re having a productive week. As I was on my second gallon of water today I thought, wow I’m going to pee my pants and also what would I do without Kangen water? I’m incredible lucky to have access to this. I’m sure you’re wondering what Kangen water is. It was […]

Coffee Talk, General

March 28, 2017

Acid Vs. Alkaline In The Body

Oh, my heart. Our sweet slice of paradise, St. Lucia. Following our wedding in Mexico, we spent an extra three days at our resort before heading to St. Lucia. The best part about this trip was not knowing where we were about to go. I had our travel planner pick a destination and we just showed up. Daring, I […]

General, My Travels, Travel

March 27, 2017

Honeymoon – St. Lucia

Hi! Before I get into today’s post, I want to share a success story with you! One of our clients, Nate, just won $500 in our most recent 6 week challenge. Even better than that? In 6 weeks he lost over 19 pounds and 4% body fat! When asked what helped him get there, he […]

Coffee Talk, General

March 24, 2017

Best Drinks Instead Of Soda

I just didn’t feel like waiting until Friday to share this Full Body Workout. This whole workout is done on a box. Or if you’re at home, you can use a chair! Yes, a chair. You don’t have to be at the gym for a great workout. This workout will get your heart rate up […]

At Home Workouts, Fitness, General

March 22, 2017

Full Body Workout