How to Live a Healthy Lifestyle:Why Do You Workout?

  1. Thanks to my sweet and encouraging daughter Kaitlyn, I started doing the Whole 30 meal plan and started working out in Jan 2016. I’ve lost 20 lbs and 4 pant sizes and feel greatI I had such good result that I decide to continue to eat clean, as they say.
    I work with the elderly and I see the diminished quality of life so many of them have due to poor health & mobility. This has contributed to my desire to not only to lose weight but to be healthy & physically strong.